Endurance Cup

Circuiti Endurance Cup

Regolamento Circuiti

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Base

10 pullups + 10 sec chin over bar presa prona + 15 dips + 15 pushups + 15 sec iso squat + 20 squat + 5 pull up

Intermediate

5 pullups – 10 dips – 10 pullups – 10 dips – 15 pullups – 10 dips – 10 pullups – 10 dips – 5 pullups – 20 pushups

Advanced

7 muscle up + 21 bar dip +  14 pull up + 25 dip + 50 push up + 5 muscle up

The true endurance

500 pullups + 2000 pushups + 500 pullups

Regolamento True Endurance

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Donne

5 chinup + 5 dips + 4 pullups + 5 dips + 3 chinups + 5 dips + 2 pullups + 5 dips + 1 chinup + 15 pushups + 30 squats

*la quota NON è rimborsabile

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